A mental health and addiction therapist for 30 plus years helping people find better health using Holistic Recovery which includes Mind/Body/Spirit.

I am an avid practitioner of Tai Chi Chuan, Yoga and Chi Kung. I write about healing, mental health, and addiction recovery to support people in finding a path to wellbeing and leaning into research, knowledge, and personal experience.

I share what I believe will support healing and recovery from trauma, addictions, and mental health symptoms.

Whatever it is that ruins your life or adds to your misery, there is a response, tool, philosophy, or psychology of living that can help.

I write to honor our shared aim of sustaining health, happiness, love, and kindness in a chaotic world.